Life Change - $1, 1 Donut 15 Minutes at a Time.

--> Cornell University research says we make nearly 35 000 conscious decisions everyday.You can significantly change your life by doing 34 999 things exactly the same and doing 1 thing different.

What if you decided to make 1 intentional decision everyday to support a healthier, happier, wealthier you.
Save $1 buy buying the tall instead of the Ventil.
Save 200 calories by skipping the second dessert.
Walk 15 minutes at lunch instead of sitting at your desk
Read for 22 minutes before bed instead of watching one more episode of Modern Family.

Choose to do any ONE of these intentionally over the period of a month, and you will have
Cut out 6000 calories, the equivalent of two punds.
Have $30 in your pocket.
Walked 50 km's
Read 2-3 books

Significant life change can be accomplished by almost doing 34 999 things exactly the same as you always have. Choose 1 thing today.
Totally doable.


Comments